Cod liver has long reputation of health benefits, but manufacturers of fermented cod liver oils claim that their product contains more antioxidants, meaning the fatty acids like omega-3 keep better over time.
A team at De Montfort University in Leicester led by Professor Martin Grootveld has tested these claims using a variety of techniques to determine the molecular differences between fermented and unfermented cod liver oils.
Hello and welcome to Research Pod. Thank you for listening and joining us today. In this episode we will be looking at research led by Professor Martin Grootveld at De Montfort University in Leicester developing approaches to assess the health benefits of cod liver oils.
There are three competing ways to get cod liver oil from cod: you can heat the cod liver, you can extract it using chemical refining, or you can ferment it.
Most commercial cod liver oils are extracted using one of the first two, but manufacturers of fermented cod liver oils claim that their product contains more antioxidants, meaning the fatty acids like omega-3 keep better over time.
A team at De Montfort University in Leicester led by Professor Martin Grootveld has tested these claims using a variety of analytical techniques to determine the molecular differences between fermented and unfermented cod liver oils. They have also pioneered a novel nuclear magnetic resonance analytical technique to determine the effect of thermal stress on these supplements.
During Scandinavia’s winter months, days are short, and nights are long. For the primitive Norse populations occupying this region during the 8th-10th centuries, fish liver oils were an important part of their diet to help them through these cold dark months.
Even then they were well acquainted with the health benefits offered by such oils. These oils were created by allowing livers to settle in barrels for months, and then collecting the released oil. In the late 19th century, P. Moller developed the steaming process to speed its productivity.
What the Norse populations didn’t know is that fish liver oil contains Vitamin D, which is usually synthesised in the body during exposure to sunlight. This is the reason it was later given to children – it could prevent vitamin D deficiency-linked diseases, such as rickets.
Nowadays, cod liver oil is generally marketed as a supplement for its omega-3 fatty acid content, which is touted as being beneficial for both brain and heart health.
A little-known issue with these edible oils is that they are particularly susceptible to oxidation, which can be caused by light or prolonged periods of storage, or exposure to heat. The conditions of common fish-cooking techniques – deep fat fryers or woks − are ideal for oxidation.
This oxidation process is known as lipid peroxidation and generates lipid oxidation product (LOP) molecules such as aldehydes. LOPs may be toxic to humans if consumed in large amounts.
Without rigorous control to prevent these dangerous molecules forming, such toxins may build-up in edible oil products, especially if stored for long durations, or when heated according to standard frying practices
But are all cod liver oils created equal?
‘Fermented’ cod liver oils are naturally fortified with health-promoting molecules, including antioxidants. The presence of antioxidants in cod liver oils could, in theory, prevent the oils from oxidising to LOPs.
Fermented cod liver oil products are created by using fermentation rather than heat or chemical methods to extract the oil from the cod liver – it’s the cod liver which is fermented rather than the oil itself.
It is known that fermented plant-based products like sauerkraut get an antioxidant boost from the actions of fermenting microbes on high-molecular-mass biomolecules, and so it’s conceivable that a similar process could occur in fermented cod liver too.
Professor Martin Grootveld and his team at the Leicester School of Pharmacy, De Montfort University, have been using a wide range of techniques to assess the molecular composition and anti-oxidising ability of fermented cod liver oil, and have compared results obtained to those with other cod liver oils.
Their assessment of four cod liver oil products, one fermented and three unfermented, took three stages:
The team used several complementary analytical methods to find the molecules in each cod liver oil. These are standard analytical procedures including proton NMR spectroscopy, which helps to identify types of molecules by observing the relative position of magnetically-active nuclei to different functional groups in molecules.
Confirming the identity and amounts of molecules in a complex biogenic mixture like cod liver oil is possible using analytical techniques, but challenging.
Different types of molecules have different procedures: fatty acids, for example, can be identified using a standard procedure where they are converted to their methyl fatty acid esters, and then separated, identified and quantified using gas chromatography.
Because the cod liver oils are biogenic, and haven’t been refined, they are likely to contain a multitude of different organic molecules, many of which have highly valuable antioxidant properties.
Other potential antioxidants were identified using a mixture of techniques: high pressure liquid chromatography, liquid chromatography – mass spectrometry/mass spectrometry and spectrophotometry.
SDS-PAGE, an electrophoresis technique which can separate proteins by chain length, was used to determine the identities of collagenous antioxidants, which are fermentation products of the protein collagen.
Both collagen and its metabolites are very effective antioxidants.
These techniques revealed an interesting pattern in the differences between fermented and unfermented cod liver oils.
The fermented oils contained significant amounts of a range of antioxidant fermentation products, including biogenic amines such as 2-phenylethylamine and tyramine, as well as flavonones, phenolics and tannins.
The fermented product also had unexpectedly high amounts of collagen and its fermentation breakdown products, together with small amounts of ammonia, indicating that the fermenting microbes were digesting collagen to create antioxidants. These antioxidants were undetectable in the unfermented cod liver oils.
Some antioxidants were present in all oils, like α-TOH and retinol, and carotenoids were found in all products, but in lower amounts in the unfermented oils.
Given the presence of a varied collection of antioxidants in the fermented cod liver oil, are fermented cod liver oils more effective antioxidants?
To find out, the team tested the ORAC values of each cod liver oil. ORAC is the Oxygen Radical Absorbance Capacity of a substance or food product, which measures the antioxidant abilities of biological samples by adding samples to a fluorescent molecule.
In this procedure, an oxidising agent is added to the fluorescent molecule along with the antioxidant – in this case the cod liver oils − and the level of fluorescence is measured. An effective antioxidant will protect the fluorescent molecules from oxidation, so the brighter the fluorescence, the higher the ORAC score.
The unfermented cod liver oil products scored 5, 6 and a surprising 46 on the scale (Trolox equivalents). For comparison, the fermented cod liver oil scored an average of 91, a value virtually doubling that of the best unfermented product.
This is important, but possibly not for the reason you’d expect. Antioxidant capability as assessed by the ORAC score is not a very good measure of the substance as an antioxidant if you ate it.
But these antioxidants play a more important role than being antioxidant ‘super foods’ – they actually help to protect the oil before it’s even been opened, by preventing the lipid peroxidation reactions which convert fatty acids into toxic LOPs.
To evaluate this ability in the cod liver oils, the team used a novel NMR strategy they call TORA, standing for ‘thermo-oxidation resistivity assay’.
This method involves heating oils at a high temperature for durations up to 90 minutes, with regular monitoring of oxidation products such as aldehydes, and oxidation preventing antioxidants using high resolution NMR analysis, which is able to simultaneously monitor 100 or more different molecules simultaneously.
Their tests found significantly lower amounts of toxic aldehydes in the fermented, natural cod liver oil product – a result they put down to the action of the high concentrations of antioxidants, most of which are not present in unfermented cod liver oils.
The natural fortification of fermented cod liver oils with antioxidants and collagenous agents via fermentation appears to prevent peroxidation of the lipids found in these marine oil products.
These results were made possible using a previously unexploited NMR technique. This technique comes at a time where NMR instruments, historically room-filling and very expensive, are on their way to becoming benchtop spectrometers.
This technique’s ability to monitor multiple molecules with high specificity is a major improvement over current popular benchtop techniques such as Fourier transform infra-red (FTIR) analysis – not least because it can be run ‘on-site’ by non-expert staff, with a minimal need for potentially hazardous solvents and reagents, and most importantly, without magnet-cooling liquefied gases, specifically liquid helium and nitrogen.
The technique could therefore become an extremely valuable probe for assessing the peroxidative resistivity of many edible oils and food products, particularly vegetable oils like sunflower and soybean oils, in the places they are manufactured and packaged.
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