someone writes on a clipboard, on a table besides fruit

Picking exercise plans to fit your fitness goals


Finding a fitness plan that will help you reach your goals is a unique personal challenge for anyone embarking on a new exercise regime, and for personal trainers tailoring their instructions to clients. So what can research teach us about which exercise works best? And for whom?


Prof Kjell Hausken of Stavanger University, Norway, outlines assessments made during structured fitness classes to assess the impact of different exercise sequences on heart rate and energy expenditure.


Read more about Prof Hauskens work in Research Features, or find the original academic article at:


Listen to more of Prof Hauskens research about the range of events at the Summer and Winter Olympics here.

Leave a Reply

Your email address will not be published.

Subscribe and stay updated with our latest content.

If you have any questions about how we handle your data, please review our privacy notice.

You can unsubscribe at any time by contacting us at

We use MailChimp and Salesforce Marketing Cloud as our marketing automation platforms.

By submitting this form, you acknowledge that the information you provide will be transferred to MailChimp for processing in accordance with their Privacy notice and Terms, and to Salesforce Marketing Cloud in accordance with their Privacy notice and Terms.

subscribe to our newsletter

Researchpod Let's Talk

Share This

Copy Link to Clipboard